About Me

I'm Lisa, and welcome to my page. I'm here to share meditation, mindfulness & creative play!

This blog came out of my experiences. I've always been intrigued by the mind space that occurs through the meditative state. I first discovered it for myself in my late teens.

I went on to study massage therapy and health science, and enjoyed the mindfulness that came with that practice, although I wasn't fully aware of it at the time. Moving through the years, I left massage to serve the people of NSW for the next 20 years.

Toward the end of my career, I was guided to back meditation and mindfulness as the path to look after my mental health, and here we are!!

I have also discovered creative play along the way! It's a way of finding joy and not taking life too seriously, which we can't avoid at times, and I can't wait to share them with you!

As a visitor here, you will have a big influence on what I deliver and I am looking forward to hearing from you all. I am very grateful that you've even come and visited my little slice of the internet!

Thank you so much for being part of this community. There are plenty of ways that you can become more involved. You can follow my Facebook and Instagram accounts, and soon I will have a newsletter coming out! And all going well, even a YouTube account to show all things meditation, mindfulness and creative play!

Lisa xx